How to Detoxify for Health and Weight Loss
The start of a New Year is the perfect time to consider giving your body the gift of purification! While our bodies are designed to innately perform this function, we are constantly steeped in toxins of the modern world and our systems often cannot keep up. This leads to a host of health issues including […]
3 Ways to Make Time for Workouts: Holiday Special
The holidays are upon us! Happy times, busy times, and sometimes crazy stressful times. If you are like me, running is your stress reliever! So what do you do when the stress level is high but there is not enough time for a good workout? You get creative! As you will see, I am extremely […]
Autoimmune Disorders: Hope for True Healing
Autoimmune disorders are a source of serious suffering and interference with an individual’s life and goals. I am personally acquainted with the nightmare. Ten years ago, I suddenly went from running 90 miles per week and feeling great to extreme fatigue and an inability to climb a flight of stairs without shortness of breath. Some […]
Meet the Provider: Jill Hockenbroch CRNP, CFMP
Are you wondering who this person is behind Peak Potential Integrative Health? You can find a brief introduction here. If you want to know more, read on! Hi! My name is Jill and I am a certified registered nurse practitioner and certified functional medicine practitioner with a passion for all things running. I am also […]
6 Ways to Optimize Upper Digestion for Health and Performance
Are you fatigued, with poor stamina, delayed exercise recovery, reflux/heartburn, gas and bloating, stress fractures, acne, and unexplained nutritional deficiencies? Do you take acid-reducing medications? If you struggle with any of the above, then you would benefit from starting at the top and working on your upper digestion. While the spotlight is often on lower […]
Five Tips to Keep You Running This Winter
As December looms, the cooler temperatures are upon most of us, and the struggle to get out of a warm bed in the morning and hit the road or trails becomes real. Here in Pennsylvania, we are already into the 20’s Fahrenheit overnight and it is dark. Dark in the morning, dark in the evening… […]
How to Use Collagen and Gelatin for Joint Health
As endurance athletes, we need our knees, ankles, and hips to hold up to the pounding that we subject them to. Anyone who has been sidelined with a joint injury can tell you how important these assets are. Fortunately, research has consistently shown that running is actually good for the cartilage of the knees, despite […]