About
Megan Ochotorena
Certified Holistic Health Coach
Hello! My name is Megan and I am a Certified Holistic Health Coach. I am passionate about creating a safe space for clients where I can honor their needs. By taking a holistic approach, I strive to support clients in harnessing the power of their mind, body and spirit to create transformative changes in overall wellness. I enjoy reading, listening to podcasts, exercising and cooking healthy meals as well as spending time being active with my family.
What is a Holistic Health coach?
A Holistic Health Coach is the support system that guides clients towards achieving the goals that their practitioners are looking for. Health Coaches do not diagnose or prescribe, but rather encourage, guide, educate and empower clients toward lasting lifestyle change.
Holistic Health Coaches work alongside your Functional Medicine Practitioner and help identify areas of change, create a practical and realistic plan and support you as you make your plan come to life.
Areas health coaches can help
- Nutrition and diet
- Exercise
- Sleep
- Time management
- Wellness Tools
- Stress
Healing doesn’t happen overnight of course. A Holistic Health Coach works with you to establish personalized specific goals and develop an actionable plan to achieve those goals. A Holistic Health Coach walks alongside you to help keep you accountable and make changes that work for you and your lifestyle.
Making lifestyle changes can feel scary and overwhelming. You’re not alone! Reach out today to schedule an appointment or to learn more about Holistic Health Coaching.