6 Ways to Optimize Upper Digestion for Health and Performance
Are you fatigued, with poor stamina, delayed exercise recovery, reflux/heartburn, gas and bloating, stress fractures, acne, and unexplained nutritional deficiencies? Do you take acid-reducing medications? If you struggle with any of the above, then you would benefit from starting at the top and working on your upper digestion. While the spotlight is often on lower digestion […]