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Expert Insights for Root Cause Healing & Whole-Body Wellness
Explore expert guidance from Jill and the Peak Potential team on functional medicine, holistic healing, and evidence-based wellness. From nutrition tips to hormone balance and integrative therapies, our blog is here to empower you with the knowledge to take control of your health—naturally and intentionally.
Ozone Therapy: Enhancing Longevity, Healing, and Wellness
Ozone Therapy: Enhancing Longevity, Healing, and Wellness What is Ozone Therapy? Ozone is formed when
Slow Aging, Lose Weight, Increase Energy, & Heal Disease: Tips On Taking Care of Your Mitochondria
Would you like to slow aging, lose weight, increase energy, and heal disease? You can
What Does the Research Say About High Dose Vitamin C Therapy for Cancer Patients?
The short answer is: A lot! I was stunned when I started to dig into
Stress & Hormones: 10 Ways to Support Your Adrenals
Stress is rampant in today’s society. It is hands down the most common underlying cause
What You Need to Know About Hypothyroidism and Hashimoto’s
Hypothyroidism, or underactive thyroid, is extremely common in the United States. The condition is currently
Is Creatine Supplementation Safe & Beneficial?
Creatine supplementation can be a controversial topic, but it is one worth discussing! There is
When You Know Something is Wrong (But the Doctor Says You Are Fine)
Are you always tired? Is your hair falling out? Are you gaining weight even though
Healing Blood Sugar Dysregulation
Have you been diagnosed with prediabetes, elevated fasting blood glucose, insulin resistance, metabolic syndrome, or
Immune Hacks Part 4: Key Herb Echinacea
Welcome to the final installment of my Immune Hacks series! Today we will take a
Immune Hacks Part 3: Nutrition and Supplementation
Hippocrates said that food is medicine and he was right! Our bodies are made to
Immune Hacks Part 2: Back to the Basics
I am all about promoting maximal wellness! A medical model focused on illness is missing
Immune Hacks Part 1: Key Herb Andrographis
It is February and we are not only in the middle of cold and flu
9 Reasons That You Can’t Lose Weight
Do you struggle to lose weight even with diet and exercise? Have you been gaining
Race Report: Hainesport Endurance Run 12 Hour
In preface: I have decided to include some race reports on here for fun and
How to Detoxify for Health and Weight Loss
The start of a New Year is the perfect time to consider giving your body
3 Ways to Make Time for Workouts: Holiday Special
The holidays are upon us! Happy times, busy times, and sometimes crazy stressful times. If
